Resources — Kimberly O'Brien, PhD, LICSW

Kimberly O’Brien, PhD, LICSW

Clinician, Researcher, Trainer

Mar 26
Mar 26 RAIN Mindfulness Skill

The RAIN skill is a great mindfulness technique to use when having an unwanted emotion. Follow the steps of Recognize, Allow, Investigate, and Nurture to experience the feeling in a compassionate and non-judgmental way.

Jun 19
Jun 19 Grounding Techniques

Kimberly O'Brien

Some of my favorite grounding techniques are in this website. You can use these when you need to pull yourself out of an unwanted thought or emotion and into the present moment.

Apr 12
Apr 12 Athlete Mental Health

Kimberly O'Brien

Here is an excellent curated list of mental health resources for athletes. Take a look!

Mar 26 Mar 26 RAIN Mindfulness Skill

Jun 19 Jun 19 Grounding Techniques

Apr 12 Apr 12 Athlete Mental Health

Mar 26
Mar 26 RAIN Mindfulness Skill

Jun 19
Jun 19 Grounding Techniques

Apr 12
Apr 12 Athlete Mental Health